The day I decided that I wanted to be able to do a chin up, I didn't know the effect it would have on every aspect of my life. A year and a half ago I didn't even know what calisthenics was and for at least 6 months I couldn't pronounce it. Fast forward to … Continue reading Why You Should Try Calisthenics…
Forget the Gym… Get Outdoors!
In a world where the majority of people spend a lot of time indoors and are increasingly sedentary, it is well known that we are supposed to be physically active regularly to ward of lifestyle diseases, maintain a healthy weight and for our mental health. For this reason, many of us take out gym memberships … Continue reading Forget the Gym… Get Outdoors!
A Day of Eating
I absolutely love food - so much so that I literally plan my day around my meals! Over the years, I have tried loads of different ways of eating and various diets with many results. After heading through the maze of nutrition and all that comes with it, I think that now I have finally … Continue reading A Day of Eating
Lucy Lismore 